What I do
Empowerment coaching
Feel empowered. Make your own healthy choices. I offer 6 and 12 week 121 life coaching online and in-person. I use mindfulness in my sessions to help you connect with your inner voice.
Sober raves
Dance without limitations. Feel the beat.
I hold themed sober raves via silent disco headphones where fancy dress is celebrated. Fun and games included to encourage joy and put your mind at ease.
Mindfulness workshops
Connect with your breath and body. Feel present. I facilitate spaces to celebrate mindfulness through visiting the senses, the breath, creative expression, music and movement & positive affirmations.
Wheel of the Year
Honour nature. Make a deeper connection with self.
I celebrate the Wheel of the Year and hold intimate spaces where you can explore through craft, journalling and sharing.
Celebrating cycles
Celebrate natures cycles and your own.
I am inviting you to create more space in your life by observing the natural cycles which happen every day, maybe without you even realising.
Guided meditations
Pop some time aside to just be.
I will guide you through a short meditation to help you make some space in your mind, encourage your body to relax and calm your nerves.