Guided meditations

A space for you to find calm, relax and come back to yourself.

I create and guide meditations, as a one off offering or a series of offerings for you or your place of work. If you need a little time for you, or you would like to introduce your colleagues to mindfulness, I can create a bespoke offering for you.

I pay particular attention to the words and music I use so as to create the most safe and secure place for you to relax into.

After years of meditating and following guided meditations, & as someone who practices daily, I understand the importance of finding moments of calm in the every day.

I offer discounts for unincorporated groups, charities, CICs, voluntary organisations and small organisations.

If you would like to talk to me, please book a complementary call, pop me an email at i@gemmagwenarmes.com or give me a call on 07825770427.