Who I am
Here’s a bit about me:
I’m Gemma. I’m an Empowerment Coach and Facilitator. I hold space to breathe, create, move, talk & be.
I am a fully insured certified coach, trained facilitator and qualified in understanding mental health. I am committed to creating spaces that are as accessible and as safe as possible. I am fully dedicated to you, my clients.
I’ve been on a huge journey through addiction, mental and physical ill-health & unhealthy relationships. I have made choices to make healthy changes in my life and I am bringing the things I have found helpful to you.
I want to empower you to make your own healthy choices. I believe you have everything in your tool belt to thrive. I hold gentle, non-judgmental, open space.
I like to be real and relatable creating spaces where you feel as comfortable as possible to be your true authentic self.
I can work with you 121 as well as with your business either online or in-person (location dependant). I’m currently based in Heanor, Derbyshire.
What I do
Here are some of my offerings:
Empowerment coaching
Feel empowered. Make your own healthy choices. I offer 6 and 12 week 121 life coaching online and in-person. I use mindfulness in my sessions to help you connect with your inner voice.
Sober raves
Dance without limitations. Feel the beat.
I hold themed sober raves via silent disco headphones where fancy dress is celebrated. Fun and games included to encourage joy and put your mind at ease.
Mindfulness workshops
Connect with your breath and body. Feel present. I facilitate spaces to celebrate mindfulness through visiting the senses, the breath, creative expression, music and movement & positive affirmations.
What you say
What people have said about my offerings:
You have a very gentle energy which you used effectively to help me reach my goals.
Lorinda
All your sessions have a friendly and calming vibe.
Eleanor
I came along to a lunchtime mindfulness session…reminded me how much it grounds me and helps my ADHD…
Naomi