Who I am
Here’s a bit about me:
I’m Gemma. I’m an Empowerment Coach & Facilitator. I hold space to breathe, create, move, talk & be.
I’ve been on a journey through addiction, mental and physical ill-health and unhealthy relationships to where I am now. I made the choice to make changes in my life and the things I found helpful I wanted to bring more of to the world. So I started to retrain in 2020 as Facilitator, as Mental Health First Aider in 2021 then as a Certified Coach in 2022.
I want to empower you to make your own healthy choices. I believe I have everything in my tool belt to thrive. I want to encourage you to do the same. I hold open, non-judgmental space. I like to speak from “I” statements so as not to assume anybody else’s lived experience.
What I do
Here are some of my offerings:
121 Empowerment Coaching
I want to empower you to make your own healthy choices. I offer a 6 week block of 1 hour 121 coaching sessions.
Monthly sharing circle
A confidential space to be seen and heard connecting with others whilst sitting in circle. I hold the space with some very gentle guidelines.
(afterwork) relaxation session
Take time for you. I will guide you through a calm gentle relaxation session connecting you with your breath and your body with space to journal and reflect.
Testimonials
What people have said about my offerings:
I found Gemma to be a fantastic coach who listened to the goals I wanted to achieve and helped guide me to making them a reality.
Mel
I found the sharing circle cosy welcoming and relaxing…All your sessions have a friendly and calming vibe.
Eleanor
I came along to a lunchtime mindfulness session…reminded me how much it grounds me and helps my ADHD…
Naomi